Freebies

 
 
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E-Book :: smudging

This book provides a simple, 5 step process to smudge (sage) your sensitive spaces.  This includes yourself, your home, or any space that you think would benefit from an energetic cleansing.  As an empath and healer, it is imperative that I practice smudging on a daily basis. If I don’t, I will feel it physically and emotionally!  We often forget this important ritual in our spiritual practice. Enjoy and happy smudging!!!

 
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REcipe :: Healing Smoothie

This smoothie recipe as changed my life!  As a graduate of the Institute of Integrative Nutrition, I understand the important connection between nutrition and our health.  After researching, I came up with this smoothie recipe that is not only nutritious, but delicious! I have had it every day for breakfast for the past 3 years.  My body, particularly my gut biome has become more balanced. Try it for yourself! You won’t be disappointed!

*I am not a licensed healthcare practitioner.  Please consult your healthcare professional to seek medical or nutritional advice